Frequently Asked Questions
Do I need prior experience before joining the course?
Basic knowledge and experience in yoga are preferred, but there are no prerequisites for joining the course.
I want to deepen my yoga practice, is the yoga teacher training course right option for me?
If you're looking to gain a deep understanding of yoga and its related aspects, a yoga teacher training course is a great option for you. Even if you don't plan on becoming a yoga teacher, this course can help you improve your yoga practice and maintain a healthy lifestyle.
Apart from yoga, how can this course benefit me?
If you are in search of a more fulfilling and healthier lifestyle, our yoga teacher training course presents an opportunity for a transformative journey towards a more positive and joyous existence. Through immersing oneself in a yogic lifestyle, one can experience the profound benefits of practising yoga and discover the path towards a more fulfilling life. We invite you to join us on this journey towards self-awareness, inner peace, and holistic well-being.
Can I teach yoga anywhere in the world with this 200-hour yoga alliance certification?
Having a 200 hour yoga alliance certification does not automatically guarantee you can teach yoga anywhere in the world, as regulations and requirements vary by country and region. Researching and complying with local laws and regulations before teaching yoga is important and with this you can begin your journey of yog and spread the power of yoga around the globe.
Can I enroll in a 200-hour yoga teacher training program as a beginner?
Absolutely! Many 200 hour yoga teacher training programs are designed for beginners. These programs provide a strong foundation in yoga asanas, philosophy, and teaching techniques. With dedication and practice, you can develop the skills and knowledge necessary to become a confident and competent yoga teacher
What are the chances of learning advanced asanas and correcting their alignment?
The chances of learning advanced asanas and correcting their alignment depend on your dedication, consistency, and guidance from an experienced yoga teacher. You can improve your alignment with consistent practice and guidance and gradually progress towards more advanced postures.
Are there any refund policies for 200-hour yoga instructor certification?
Yes, refund policies for 200 hour yoga instructor certification vary depending on the specific program or institution offering the training. Some may offer a full refund if you cancel within a certain period of time before the training begins. In contrast, others may have a non-refundable deposit and a sliding scale of refunds depending on when you cancel. It's important to carefully review the refund policy before enrolling in a program.
Experience the Healing Power of Yoga with Charak Yoga Ashram: Guiding Wisdom of Yogacharya Ankit Garg
To spread the teachings of classical yoga integrated with solutions for modern-day physical and mental stress, Yogacharya Ankit Garg who is yoga Hat & Raj practitioner (certified from Dev Sanskriti. Haridwar, Shanti Kunj, and Vishwavidyalaya) and holds an MA in Applied Psychology and a P.G. certification in Yogic Science built the foundation Of Charak Yoga Ashram, the temple of Yog, offering yoga teacher certification courses.
Unleash Your Inner Yogi: Join Charak Yoga Teacher Course, Accredited By Yoga Alliance (USA)
We at Charak Yoga welcome you to the 200-hour Yoga TTC course (accredited & recognized by Yoga Alliance, USA), designed to equip you with all the essential areas of yoga anatomy and philosophy to prepare you to start your own full-fledged yoga studio.
This course covers various Traditional Hatha Yoga and Ashtanga Yoga techniques done with body physiology and systematic teaching. You can start your career as a Certified Yoga Teacher after finishing our Yoga Instructor RYT200 TTC course in two and a half months.
How will this Yoga Teacher Training transform you?
- Unraveling the secrets to becoming an exceptional yoga instructor.
- Emphasizing how to set up classes.
- How to set up a successful yoga teaching business.
- How to establish a powerful personal routine.
- Internationally Certified Yoga Teacher eligible to teach anywhere in the world.
- Build rewarding relationships and become an influencer in your community.
- Change people's lives for the better and help them recover their health and emotional well-being.
RYT200 Course Curriculum and Details
SHATKARMA (Yogic Cleansing)
- Jala Neti (Nasal Cleansing)
- Rubber Neti
- Sutra Neti
- Eye-cleansing
- Kapalbhati- (Body Cleansing)
YOGA ASANA (Postures)
The daily asana practices will increase your flexibility, strength, and, theoretical understanding of yoga postures.
Our yoga teacher explains each asana, its alignment, and, the detailed adjustment.
ASANA ALIGNMENT AND ADJUSTMENT
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, and inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
ANATOMY & PHYSIOLOGY
- Food & Digestive System
- Breathing System
- Bones and Muscular System
- Blood Circulatory System
- Nervous System
- Hormonal System
PRANAYAMA
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of the below-mentioned breathing exercises:
BANDHA
- Uddiyan Bandha
- Jalandhar Bandha
- Mool-bandha
- Maha Bandha
MUDRAS
- Vayu Mudra
- Gyan Mudra
- Prithvi Mudra
- Agni Mudra
- Aakash Mudra
- Jal Mudra
- Prana Mudra
- Apana Mudra
MEDITATION
- Introduction and importance of Meditation
- Tips to improve concentration to avoid distractions during Meditation.
- Different types of meditation techniques like
- Om / Mantra Meditation
- Chakra Beej Mantra Meditation
- Antar Mouna
- Yoga Nidra
- “Who Am I” by Ramana Maharishi
VINYASA FLOW
Vinyāsa is a smooth transition between asanas in styles of modern yoga as exercise.
YOGA PHILOSOPHY
- Introduction to Yoga Philosophy (Yog Darshan)
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Introduction to Vedas
- Bhagwat Gita
TEACHING METHODOLOGY
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship, and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning.
EVALUATION
- Written Test
- Asana Practical Test
- Viva voce
- Attendance, Performance & behavior
- Maha Bandha
BUSINESS OF YOGA
How to groom your career as a yoga teacher.
It involves understanding the various aspects of marketing and projecting yourself as a comprehensive teacher.
VALUE ADDED LEARNING (Unique Selling Proposition)
- We will impart practical knowledge about various diseases along with their alleviation through Yoga asanas, and, Pranayama techniques. Some of the common are:
- Back Pain
- Cervical Spondylitis
- Hypothyroid
- Constipation
- Knee pain
- PCOD
- Menstrual Cramps
- Stress
- You will be given exposure to live classes to understand
- How to conduct a group class
- How to keep all the clients engaged together
- How to meet all the client’s needs in the same batch
Join 200- Hours Yoga Teacher Training Course!
Fee: 30,000 INR 21,000 INR* (Including GST)
Batch starts from 15th Sept 2023.
Based on 384 reviews
Eligibility
- A Regular Yoga Practitioner (Beginner, Intermediate, or Expert Level).
- Age group: 18-70 years.
- Enthusiastic housewives who want to start an online yoga studio.
- Anyone passionate to become a professional yoga instructor.
- Anyone wanting to be self-employed.
- Anyone who wants to be a financially independent person.
- Anyone who is striving to be mentally and physically fit.
- Anyone who wants to spread happiness in society and help others stay fit.
Pre-requisites
- Mobile Phone or Laptop for online students.
- Good internet connection online.
- Quiet space to practice and watch the lectures both online and offline students.
- A nice notebook to take notes for both online and offline students.
- A Yoga Mat to practice on, A Water bottle, A Towel.
- A desire to complete this training program.
- 3-4 Hours Daily Dedicated to the course.
Course Outcome
Becoming a Yoga teacher is about committing oneself to the path of Yogic Life. It is about living the Yoga life daily. The idea is to become a powerful individual who practices the Yoga philosophy and follows a path of Self Discipline, Accountability, Commitment, and Humility. It is the path of Inclusiveness that helps you attain a state of complete happiness which is the ultimate goal of a positive human life.The Charak Yoga Ashram’s RYT 200 hours of yoga teacher training aims at activating positive energy and establishing the spirit of a Yogi in all our students. Designed by Our Founder & Master Yogi, Yogacharya Ankit Garg, the course can be attended by everyone from beginner to expert-level practitioners. This program offers Yoga Alliance international yoga teacher certification post the completion of the course.
With our certificate, you can teach Yoga worldwide. Our online 200-hour Yoga teacher training course is fully accredited by Yoga Alliance (USA) After completion, you can register yourselves as RYT 200 with Yoga Alliance.
Transformative Experiences with Charak Yoga Ashram
- It is a globally recognized certification for yoga teachers.
- You are added to their global database as a registered teacher which adds to your credential as a teacher.
- You can start your yoga studio or start providing home or online sessions for yoga practice seekers.
- You get global acceptance as a Yoga Teacher, which means you can start your studio anywhere in the world subject to local business license fulfillment and citizenship/PR.
- You can join any Yoga institute as a Yoga Teacher with Yoga Alliance Certifications.
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Yoga Alliance Certification
